Functional Trainer FAQs
What is a Functional Trainer?
A compact, dual-cable machine offering a full-body workout with adjustable pulleys, various attachments, and a weight stack for exercises like chest flies, bicep curls, and many others.
Are Functional Trainers Worth It?
Definitely. They replace the need for multiple machines, offering a versatile workout experience in a space-saving and cost effective design.
Difference Between a Home Gym Machine and a Functional Trainer?
Home gym machines focus on muscle isolation and weight station training, while functional trainers offer a broader range of cable pulley based exercise variety.
Difference Between a Functional Trainer and a Cable Crossover?
Both are dual weight stack, cable-based machines, but the cable crossover is larger and far wider in the center beam, whereas the functional trainer is more compact.
Can You Build Muscles on a Functional Trainer?
Yes. Ideal for muscle building, functional trainers offer varied resistance and the ability to target muscles from multiple angles which is cornerstone to growing any muscle!